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Pilates Mat Class
January 18 @ 9:00 am - 10:00 am
An event every week that begins at 9:00 am on Monday, repeating indefinitely
An event every week that begins at 9:30 am on Wednesday, repeating indefinitely
An event every week that begins at 10:30 am on Thursday, repeating indefinitely
Offered outside in our garden and via Zoom: Mondays at 9 a.m.; Wednesdays at 9:30 a.m., Thursdays at 10:30 a.m. — Mat class with mini ball is offered by a Stott Certified Osteopathy Therapy Instructor, Barbra Lengen. Help heal dysfunction in knees, back, hips and shoulders through proper movement, form and posture. Look and feel better! All ages and fitness levels welcome. You will need a mat, a small towel and water. For information call 772-233-2407 or visit www.atlanticpilates.net. Cost is $10 per class for drop-ins or $48 for six classes.