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Tai Chi & Qi Gong with Amy
November 22, 2019 @ 10:00 am - 11:00 am
An event every week that begins at 10:00 am on Friday, repeating until January 10, 2020
Activate your natural internal healing resources through gentle meditative movement, deep breathing and relaxation. Cost is $10 for drop-ins or $40 for six weeks, paid in advance.
Tai Chi is a sequential series of movements that have been shown to improve brain function and balance, while Qi Gong’s simple, repetitive movements promote deep relaxation and general health.
10-11 a.m. Fridays.