Tai Chi & Qigong with Amy
November 17 @ 10:00 am - 11:30 am
An event every week that begins at 10:00am on Friday, repeating indefinitely
Activate your natural internal healing resources through gentle meditative movement, deep breathing and relaxation. Cost is $10 for drop-ins or $40 for six weeks, paid in advance.
Tai Chi is a sequential series of movements that have been shown to improve brain function and balance, while Qigong’s simple, repetitive movements promote deep relaxation and general health.
10-11:3 a.m. Fridays.