Tai Chi with Eric Ellegood
November 4 @ 10:30 am - 11:30 am
Slow gentle, healing movements of Tai Chi and Qi Gong in our Sanctuary. Decrease stress and anxiety, increase energy, muscle strength and balance. Group is made up of mature adults. We will be focusing on the Yang simplified 24 form and various styles of Qi Gong. Cost is $10 per class or $50 for six classes. Questions? Email Eric.