Summer of Self Care

At Unity of Fort Pierce, we offer so many incredible classes to support people in following a consciously healthy and fit lifestyle.

We offer spiritual classes on discovering your true nature and deepening that awareness with classes such as A Course in Miracles on Mondays at 7 pm.  Currently we are offering on Wednesday evenings at 6:30 Pillars of Unity. The fundamental principles of living the Unity Way.

On Wednesdays at 11 Am we practice mindfulness through meditation.  On Fridays we have Tai Chi at 10:30 Am and at 7 pm we have a Healing Reiki Circle. On Mondays at 10:30 and Wednesdays at Noon we offer Pilates.

We have two new classes starting this week.
Tuesdays at 5:30 Amity is offering a kundalini yoga class.
And starting Thursday June 29 at 5:30 Archa is offering a class on chair Pilates.

It seems like there is a “whole lot of doing” happening at Unity.  The thing about these classes is they are all designed to bring about a deepening of awareness and self-reflection in the process of doing.

Summer in Florida is a beautiful time to slow down and take care of ourselves. You are your best investment. When you slow down you also slow your mind down and become aware of your thoughts.  Our thoughts create our experience of the world.  Taking time to change your thoughts from its negative bias and onto an attitude of self-care and gratitude happens one conscious moment at a time.

All of our classes help us to wake up to what we are thinking and follow Saint Paul’s advice and “give thanks in all circumstance.”

See you on the Mat…
Rev Janice

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